CP22 is grounded in the Upstate Mentality—Head, Heart, and Hustle
CP22 NY Pro Camp
The Casey Powell CP22 Summer Camp is a premier three-day lacrosse experience built around elite instruction, creativity, and love for the game. Camp is led by Casey Powell, pro men’s and women’s lacrosse players, local high school coaches, and the CP22 coaching staff. This camp blends high-energy training with games, competition, and fun.
This camp is open to boys of all skill levels and is designed to challenge, inspire, and elevate every athlete.
Blending top-tier lacrosse instruction with a once-in-a-lifetime professional sports experience.
Dates: July 14th–16th
Location:
Cost: $350
Time: 10:00 AM – 3:00 PM
Casey Powell - Casey Powell is a World Lacrosse Ambassador and one of the greatest players in the history of the game. A four-time All-American at Syracuse, Casey was a gold medalist with Team USA at the 2002 World Lacrosse Championships. He was named Major League Lacrosse (MLL) MVP in 2005, earned multiple MLL All-Star selections, and competed at the highest level in the National Lacrosse League (NLL) as a professional standout. Known for his creativity, vision, and lacrosse IQ, Casey continues to influence the sport globally as a coach, mentor, and ambassador.
Camp Coaches - More TBA
Camp Philosophy
CP22 Lacrosse is built on three core principles:
Mindset Before Skillset
Reps With Purpose
Joy In The Game
These principles come to life through intentional training, competitive play, and mentorship rooted in the Upstate mentality: Head, Heart, Hustle.
Elite Instruction & High-Energy Training
Campers train directly with professional coaches, college players, and CP22-certified instructors using Casey Powell’s progressive curriculum. Training is designed to:
- Maximize meaningful repetitions
- Build elite-level habits
- Create game-realistic decision-making
- Develop confident, explosive, creative athletes
Players are grouped by age, skill, and experience to ensure the right balance of challenge and confidence.
Daily Camp Structure
1. High-Intensity Instruction Blocks
Focused on:
- Stickwork and ball control
- Dodging and redodging
- Footwork and agility
- Scoring mechanics
- Small-sided concepts
2. Player-Choice Progression Sessions
Athletes rotate through specialized stations such as:
- Scoring and finishing
- Defensive footwork
- Goalie-specific training
- Speed and agility performance
- Creativity and stick skills
- SPEED Lacrosse concepts
3. Competitive Play
3v3 SPEED Lacrosse, Sixes, and full field gameplay designed to reinforce skills in live, high-rep situations.
Coaching Staff
Led by:
- Casey Powell, CP22 Founder and World Lacrosse Ambassador
- Synergy Sports Coaching Network
- NCAA, PLL, WLL, and NLL guest coaches
- Local CP22-trained staff
CP22 Curriculum for All Levels
Progressions are tailored for:
- Intermediate players: skill refinement and lacrosse IQ
- Advanced players: positional detail, creativity, scoring, and advanced concepts
Requirements
- USA Lacrosse membership required
- Full equipment required
- Box lunch and snacks
TRAINING & COACHING
The 22 Collective is a year-round elite training program featuring individualized plans through 1:1, group, and combine formats, all guided by Casey Powell’s CP22 roadmap. Athletes continuously condition, compete, and follow season-specific training missions. Casey’s Leadership Circle provides exclusive access to legendary guest coaches and mentors. With a structured and progressive curriculum, the program is designed for advanced players striving for the highest level of development.
PLAYER DEVELOPMENT
CP22 is the core of player development at the Legacy Academy, using proprietary programs to accelerate growth across all lacrosse dimensions. With a true Upstate mentality—Head, Heart, and Hustle—training is personalized, measured, and highly effective. Athletes push themselves, have fun, and improve rapidly. Our goal is to build well-rounded players who stand out on the field and make an immediate impact at the next level.
RECRUITING
CP22 Legacy Academy members receive comprehensive recruiting support from Casey himself along with his extended Leadership Circle and relationships. CP22 is the roadmap to become elite, and Casey knows what it takes to succeed at all levels - from Youth Rec to Elite Youth Travel, JV to Varsity, National Club to DI, II, III, Team USA to NLL, PLL and the HOF. Committing to play in College is a lifestyle choice, and our expectation is to not just play at the next level, but make an impact day 1.
PERSONALIZED PLAN
The 22 Collective receives direct coaching from Casey Powell, with personalized guidance to maximize growth. Athletes stay accountable through homework and monthly training missions, building discipline. Feedback is direct and honest, fostering a high-intensity yet supportive environment. Players push their limits while encouraging each other’s development.
LEADERSHIP CIRCLE
The CP22 Legacy Academy will foster a supportive and collaborative environment for lacrosse players to connect and learn from each other. By introducing our members to an exclusive network of former/current professional players and coaches, we aim to create a network that extends beyond the training sessions, allowing players to build lasting relationships and expand their lacrosse connections.
LEADERSHIP DEVELOPMENT
Experienced athletes mentor younger players through CP22 training and coaching programs. In partnership with the Casey Powell World Lacrosse Foundation, members engage in global service missions. Recent initiatives include work in Jamaica, northern Canada, and Costa Rica, supporting national teams and youth communities.