CP22 is grounded in the Upstate Mentality—Head, Heart, and Hustle
CP22 Pro Camp
This new experience includes:
- A PLL game ticket for the first 100 registered athletes
- On-field experience prior to PLL games
- Guest appearances from some of the top professional players in the world. New players TBA.
- Coaching from Synergy staff and CP22 professionals
This camp blends top-tier lacrosse instruction with a once-in-a-lifetime professional sports experience.
📅 July 21–24
⏰ 10:00 AM – 3:00 PM
💵 $350
Location: Dawson School (10455 Dawson Drive, Lafayette, CO 80026)
The Casey Powell CP22 Pro Camp is a premier four-day lacrosse experience built around elite instruction, creativity, and love for the game. Camp is led by Casey Powell, pro men’s and women’s lacrosse players, local high school coaches, and the CP22 coaching staff. This camp blends high-energy training with games, competition, and fun.
This camp is open to boys and girls of all skill levels and is designed to challenge, inspire, and elevate every athlete.
Camp Coaches - More TBA
Boys Coaches
Casey Powell - Casey Powell is a World Lacrosse Ambassador and one of the greatest players in the history of the game. A four-time All-American at Syracuse, Casey was a gold medalist with Team USA at the 2002 World Lacrosse Championships. He was named Major League Lacrosse (MLL) MVP in 2005, earned multiple MLL All-Star selections, and competed at the highest level in the National Lacrosse League (NLL) as a professional standout. Known for his creativity, vision, and lacrosse IQ, Casey continues to influence the sport globally as a coach, mentor, and ambassador.
AJ Mercurio - recruited to the University of Denver out of Reno, NV (Damonte Ranch High School) and spent five seasons as a defenseman/LSM for the Pioneers. He is a 2024 Second Team All-American, a four-time All-BIG EAST selection, and ranks top five all-time at Denver in caused turnovers. Selected in the fifth round (81st overall) of the 2023 NLL Draft by the Colorado Mammoth and signed with the Philadelphia Waterdogs in 2024.
Ethan LaHoda - Founder & CEO of Synergy Sports Operations and the Director of Team 91 Northside. A two-time MCLA National Champion at Colorado State University, Ethan brings over 10 years of high school coaching experience and is widely regarded as one of the top positional coaches in the country
Joey Spallina - the No. 1 recruit in 2022, delivered one of the best freshman seasons in Syracuse history (68 points) to earn ACC Freshman of the Year, broke the program’s sophomore single-season points record (88), surpassed 200 career points midway through his junior year in near-record pace, and already ranks among the program’s all-time leaders with over 100 goals and 100 assists.
Peter Devlin - GM of the Northern Colorado Lacrosse League, with over 40 years of playing and coaching experience. A former standout at Ravenscroft School and Gettysburg College, he later coached at Colorado College before becoming the longtime head coach at Dawson School, where he has led the program to three 4A State Championships and earned multiple Colorado Coach of the Year honors.
Girls Coaches:
Dempsey Arsenault - Team USA gold medalist and professional lacrosse player in the Women’s Lacrosse League (WLL). A two-time All-American and 2019 Division I Midfielder of the Year at Boston College.
More Coaches TBA!
Camp Philosophy
CP22 Lacrosse is built on three core principles:
Mindset Before Skillset
Reps With Purpose
Joy In The Game
These principles come to life through intentional training, competitive play, and mentorship rooted in the Upstate mentality: Head, Heart, Hustle.
Elite Instruction & High-Energy Training
Campers train directly with professional coaches, college players, and CP22-certified instructors using Casey Powell’s progressive curriculum. Training is designed to:
- Maximize meaningful repetitions
- Build elite-level habits
- Create game-realistic decision-making
- Develop confident, explosive, creative athletes
Players are grouped by age, skill, and experience to ensure the right balance of challenge and confidence.
Daily Camp Structure
1. High-Intensity Instruction Blocks
Focused on:
- Stickwork and ball control
- Dodging and redodging
- Footwork and agility
- Scoring mechanics
- Small-sided concepts
2. Player-Choice Progression Sessions
Athletes rotate through specialized stations such as:
- Scoring and finishing
- Defensive footwork
- Goalie-specific training
- Speed and agility performance
- Creativity and stick skills
- SPEED Lacrosse concepts
3. Competitive Play
3v3 SPEED Lacrosse, Sixes, and full field gameplay designed to reinforce skills in live, high-rep situations.
Special CP22 Experience
This camp includes:
- A PLL game ticket for the first 100 registered athletes
- On-field experience prior to PLL games
- Guest appearances from some of the top professional players in the world
This experience connects training directly to the professional game and gives players a rare behind-the-scenes look at elite lacrosse.
Camp Environment
Every athlete trains in a positive, energetic, and motivating environment that encourages creativity, competitiveness, leadership, and confidence—while keeping the game fun.
Coaching Staff
Led by:
- Casey Powell, CP22 Founder and World Lacrosse Ambassador
- Synergy Sports Coaching Network
- NCAA, PLL, WLL, and NLL guest coaches
- Local CP22-trained staff
CP22 Curriculum for All Levels
Progressions are tailored for:
- Intermediate players: skill refinement and lacrosse IQ
- Advanced players: positional detail, creativity, scoring, and advanced concepts
Requirements
- USA Lacrosse membership required
- Full equipment required
- Box lunch and snacks
TRAINING & COACHING
The 22 Collective is a year-round elite training program featuring individualized plans through 1:1, group, and combine formats, all guided by Casey Powell’s CP22 roadmap. Athletes continuously condition, compete, and follow season-specific training missions. Casey’s Leadership Circle provides exclusive access to legendary guest coaches and mentors. With a structured and progressive curriculum, the program is designed for advanced players striving for the highest level of development.
PLAYER DEVELOPMENT
CP22 is the core of player development at the Legacy Academy, using proprietary programs to accelerate growth across all lacrosse dimensions. With a true Upstate mentality—Head, Heart, and Hustle—training is personalized, measured, and highly effective. Athletes push themselves, have fun, and improve rapidly. Our goal is to build well-rounded players who stand out on the field and make an immediate impact at the next level.
RECRUITING
CP22 Legacy Academy members receive comprehensive recruiting support from Casey himself along with his extended Leadership Circle and relationships. CP22 is the roadmap to become elite, and Casey knows what it takes to succeed at all levels - from Youth Rec to Elite Youth Travel, JV to Varsity, National Club to DI, II, III, Team USA to NLL, PLL and the HOF. Committing to play in College is a lifestyle choice, and our expectation is to not just play at the next level, but make an impact day 1.
PERSONALIZED PLAN
The 22 Collective receives direct coaching from Casey Powell, with personalized guidance to maximize growth. Athletes stay accountable through homework and monthly training missions, building discipline. Feedback is direct and honest, fostering a high-intensity yet supportive environment. Players push their limits while encouraging each other’s development.
LEADERSHIP CIRCLE
The CP22 Legacy Academy will foster a supportive and collaborative environment for lacrosse players to connect and learn from each other. By introducing our members to an exclusive network of former/current professional players and coaches, we aim to create a network that extends beyond the training sessions, allowing players to build lasting relationships and expand their lacrosse connections.
LEADERSHIP DEVELOPMENT
Experienced athletes mentor younger players through CP22 training and coaching programs. In partnership with the Casey Powell World Lacrosse Foundation, members engage in global service missions. Recent initiatives include work in Jamaica, northern Canada, and Costa Rica, supporting national teams and youth communities.