CP22 is grounded in the Upstate Mentality—Head, Heart, and Hustle
CP22 Winter Training Sessions
Onondaga Nation | Syracuse, NY
Directed and Coached by Lacrosse Legend Casey Powell
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About CP22 Winter Training
CP22 Winter Training Sessions are built for players committed to getting better. Led by lacrosse legend Casey Powell—multiple-time All-American, National Champion, and MLL MVP—these sessions bring professional-caliber coaching and championship experience to every training.
Athletes focus on the details that separate good players from great ones: reading defenses, making high-IQ decisions, creating space, and executing under pressure. Casey teaches the why behind every technique—helping players understand not just how to perform skills, but when and where to use them in real game situations.
Each session emphasizes high-rep skill work, competitive play, and game-speed decision-making. The training is intentional, efficient, and designed to produce real improvement. Players leave with sharper fundamentals, stronger lacrosse IQ, and the confidence that comes from training at a championship standard.
Program Focus
High-rep skill work (stick work, footwork, dodging, shooting)
Live competitive play (1v1s, 2v2s, small-sided games)
Lacrosse IQ and decision-making
Speed lacrosse concepts and creativity
Confidence and competitive mindset development
Sessions are intentionally capped to maintain a high-rep, competitive training environment.
Location:
Tsha’ Thoñ’nhes Arena
Onondaga Nation Reservation
Nedrow, NY 13120
 Training Schedule:
Jan 19: 6:00–7:30 PM
Jan 22: 6:00–7:30 PM
Jan 25: 6:00–7:30 PM
Jan 29: 6:00–7:30 PM
Feb 1: 6:00–7:30 PM
Feb 5: 6:00–7:30 PM
Adjusted Session
Feb 8: 3:00–4:30 PM (Super Bowl weekend)
Pricing:
Full Package:Â $300
4-Session Pack:Â $175
Single Session Drop-In:Â $50
Athlete Outcomes:
Improved stick skills and ball control
Smarter decision-making and lacrosse IQ
Increased confidence in competitive situations
Direct coaching from Casey Powell
Full Winter Training Package – $300
Commit to the full CP22 Winter Training experience. This package gives athletes access to all scheduled winter sessions, providing consistent reps, continued development, and the best overall value. Ideal for players who want to train regularly, build momentum, and maximize their growth throughout the offseason.
4-Session Pack – $175
A flexible option for athletes who want multiple high-level training sessions while balancing other winter commitments. The 4-Session Pack delivers focused CP22 training with the ability to choose the dates that work best
Single Session Drop-In – $50
Perfect for athletes looking to experience CP22 Winter Training Sessions or attend individual dates. Drop-ins provide a high-energy, competitive training environment with direct coaching from Casey Powell. Availability is based on space remaining
TRAINING & COACHING
The 22 Collective is a year-round elite training program featuring individualized plans through 1:1, group, and combine formats, all guided by Casey Powell’s CP22 roadmap. Athletes continuously condition, compete, and follow season-specific training missions. Casey’s Leadership Circle provides exclusive access to legendary guest coaches and mentors. With a structured and progressive curriculum, the program is designed for advanced players striving for the highest level of development.
PLAYER DEVELOPMENT
CP22 is the core of player development at the Legacy Academy, using proprietary programs to accelerate growth across all lacrosse dimensions. With a true Upstate mentality—Head, Heart, and Hustle—training is personalized, measured, and highly effective. Athletes push themselves, have fun, and improve rapidly. Our goal is to build well-rounded players who stand out on the field and make an immediate impact at the next level.
RECRUITING
CP22 Legacy Academy members receive comprehensive recruiting support from Casey himself along with his extended Leadership Circle and relationships. CP22 is the roadmap to become elite, and Casey knows what it takes to succeed at all levels - from Youth Rec to Elite Youth Travel, JV to Varsity, National Club to DI, II, III, Team USA to NLL, PLL and the HOF. Committing to play in College is a lifestyle choice, and our expectation is to not just play at the next level, but make an impact day 1.
PERSONALIZED PLAN
The 22 Collective receives direct coaching from Casey Powell, with personalized guidance to maximize growth. Athletes stay accountable through homework and monthly training missions, building discipline. Feedback is direct and honest, fostering a high-intensity yet supportive environment. Players push their limits while encouraging each other’s development.
LEADERSHIP CIRCLE
The CP22 Legacy Academy will foster a supportive and collaborative environment for lacrosse players to connect and learn from each other. By introducing our members to an exclusive network of former/current professional players and coaches, we aim to create a network that extends beyond the training sessions, allowing players to build lasting relationships and expand their lacrosse connections.
LEADERSHIP DEVELOPMENT
Experienced athletes mentor younger players through CP22 training and coaching programs. In partnership with the Casey Powell World Lacrosse Foundation, members engage in global service missions. Recent initiatives include work in Jamaica, northern Canada, and Costa Rica, supporting national teams and youth communities.