CP22 is grounded in the Upstate Mentality—Head, Heart, and Hustle
CP22 Legacy Academy Colorado
CP22 Legacy Academy New York
Philosophy & Approach
The Academy is grounded in the Upstate Mentality—Head, Heart, and Hustle—a player-first mindset that emphasizes preparation, accountability, and relentless work ethic.
Athletes will not just train, but follow a roadmap of development, featuring individualized plans, season-specific missions, measurable combine testing, and direct mentorship from Casey and Ethan. The Academy exists to build complete athletes who excel both on the field and in leadership roles.
Position-Specific Training
Scoring Coalition – Elite Offensive Training
The Scoring Coalition is designed to develop high-level offensive skills, scoring techniques, and decision-making under pressure. Players will refine their ball handling, dodging, shooting mechanics, and offensive IQ through high-rep, competition-driven drills.
Key Areas of Focus
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Advanced ball handling & change of direction
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Dodging techniques and scoring mechanics
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Two-man game principles and offensive IQ
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Speed, explosiveness, and strength training
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Live reps and game simulation
Defensive Coalition – Lockdown Defensive Training
Become a dominant defender with elite on-ball and off-ball defensive training. This program focuses on footwork, positioning, stick control, and defensive IQ to turn players into game-changing shutdown defenders.
Key Areas of Focus
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Footwork, positioning, and leverage
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Disruptive stickwork and takeaways
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Slide and recovery systems
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Strength, agility, and reaction training
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Live reps and competitive battle situations
Stopper School – Elite Goalie Training
Develop into an elite shot-stopper with specialized goalie training focused on mechanics, reaction time, and leadership in the cage. This position-specific training ensures goalies build confidence, improve save percentage, and master the mental game.
Key Areas of Focus
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Arc play, positioning, and angle control
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Reaction speed and save mechanics
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Clearing, outlets, and communication
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Mental toughness and focus training
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Live shots and game scenario training
Legacy Faceoff League – Elite Faceoff Training
Dominate the X with high-intensity faceoff training focused on clamp speed, reaction time, counters, and technique refinement. Faceoff specialists will develop both technical skill and in-game strategy to consistently control possession.
Key Areas of Focus
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Clamp speed, hand quickness, and control
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Counter techniques and adjustments
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Footwork and body positioning for leverage
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Wing play, ground ball control, and transition
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Faceoff IQ and live competition training
Core Components
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Sports Performance Integration
Speed, strength, and agility are embedded into every training session to build explosive, durable athletes. -
Leadership Circle
Direct mentorship from Casey Powell and his network of professional coaches and players, offering insight into leadership, mindset, and success at every level of the game. -
Recruiting Support
Athletes receive guidance from Casey and Ethan on recruiting, highlight reels, and networking, leveraging Casey’s relationships across the college and professional landscape. -
Accountability & Combine Testing
Athletes are evaluated with measurable standards (speed, agility, power, lacrosse-specific skill testing). Homework, training missions, and honest feedback hold players accountable for their growth.
The Outcome
The CP22 Legacy Academy is more than training—it is a system for building well-rounded, high-IQ lacrosse players who stand out in competition and make an immediate impact at the next level.
Athletes emerge not just better skilled, but stronger, faster, more disciplined, and prepared to thrive at every stage—from youth to varsity, national club to college, and beyond.
Who the CP22 Legacy Academy Is For
The CP22 Legacy Academy is built for players who want more than just practice reps — it’s designed for athletes who are ready to commit to a higher standard of performance and personal growth.
The Most Advanced Athletes in the State
For the top players in Colorado and beyond, the Academy provides a year-round roadmap to sharpen skills, build strength, and refine lacrosse IQ. This is where elite athletes come to separate themselves, prepare for the next level, and learn directly from Hall of Famer Casey Powell and Ethan LaHoda.
Intermediate Players Ready to Level Up
The Academy isn’t just for the current elite — it’s also for motivated players who are ready to push themselves into that category. If you’ve mastered the fundamentals and want to elevate your game with position-specific training, combine testing, and accountability systems, the CP22 Legacy Academy is your next step.
Players Committed to More Than Lacrosse
Our program is for players who understand that greatness on the field comes from who you are off the field. The Academy is designed for athletes who are willing to put in the extra effort not only to become a great player, but also a great person.
Building More Than Players
The CP22 Legacy Academy doesn’t just develop lacrosse skills. It builds:
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Confidence – Players learn to trust their preparation and embrace challenges.
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Resilience – Athletes push through adversity and come back stronger.
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Leadership – The Academy instills leadership, accountability, and integrity.
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Complete Growth – Our athletes walk away prepared to succeed in lacrosse and in life.
At CP22 Legacy Academy, we don’t just build lacrosse players — we build leaders.
Any questions, please reach out to coach.lahoda@gmail.com
TRAINING & COACHING
The 22 Collective is a year-round elite training program featuring individualized plans through 1:1, group, and combine formats, all guided by Casey Powell’s CP22 roadmap. Athletes continuously condition, compete, and follow season-specific training missions. Casey’s Leadership Circle provides exclusive access to legendary guest coaches and mentors. With a structured and progressive curriculum, the program is designed for advanced players striving for the highest level of development.
PLAYER DEVELOPMENT
CP22 is the core of player development at the Legacy Academy, using proprietary programs to accelerate growth across all lacrosse dimensions. With a true Upstate mentality—Head, Heart, and Hustle—training is personalized, measured, and highly effective. Athletes push themselves, have fun, and improve rapidly. Our goal is to build well-rounded players who stand out on the field and make an immediate impact at the next level.
RECRUITING
CP22 Legacy Academy members receive comprehensive recruiting support from Casey himself along with his extended Leadership Circle and relationships. CP22 is the roadmap to become elite, and Casey knows what it takes to succeed at all levels - from Youth Rec to Elite Youth Travel, JV to Varsity, National Club to DI, II, III, Team USA to NLL, PLL and the HOF. Committing to play in College is a lifestyle choice, and our expectation is to not just play at the next level, but make an impact day 1.
PERSONALIZED PLAN
Through the 22 Legacy Academy, athletes receive direct coaching from Casey Powell, with personalized guidance to maximize growth. Athletes stay accountable through homework and monthly training missions, building discipline. Feedback is direct and honest, fostering a high-intensity yet supportive environment. Players push their limits while encouraging each other’s development.
LEADERSHIP CIRCLE
The CP22 Legacy Academy will foster a supportive and collaborative environment for lacrosse players to connect and learn from each other. By introducing our members to an exclusive network of former/current professional players and coaches, we aim to create a network that extends beyond the training sessions, allowing players to build lasting relationships and expand their lacrosse connections.
LEADERSHIP DEVELOPMENT
Experienced athletes mentor younger players through CP22 training and coaching programs. In partnership with the Casey Powell World Lacrosse Foundation, members engage in global service missions. Recent initiatives include work in Jamaica, northern Canada, and Costa Rica, supporting national teams and youth communities.